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Train

Give your training a purpose

Give your training a purpose

HYROX was designed to create a goal and a purpose in your training. Whether you are an avid runner, a competitive Crossfit athlete or are simply enjoying your training at the gym or at home, functional fitness training & racing will help your performance and overall health.

Fitness Racing

The combination of running & each of the 8 functional movement stations is to target various parts of the body, and each energy system. Although each HYROX race follows the same race format comprised of the same exercises, the HYROX training methodology will introduce you to various bodyweight and equipment exercises in preparation for your race and will ensure a varied, dynamic and safe training routine.

prepare for HYROX

Your Training

The best training for HYROX is at a HYROX Partner Gym, where certified coaches can help you each step of the way.

Workout of the Week

HYROX will also provide you with Workouts of the Week by following this page  and our social channels for the latest workouts and challenges.

HYROX P'F"T

If you want to get a taste of HYROX, why not join us at one of our many HYROX PFT events where you will undertake the Physical Fitness Test (P’F”T) to provide you with a good understanding of your HYROX fitness level and what to train for.

More about the P’F”T
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