Each year, HYROX visits hundreds of gyms around the world to set up our HYROX PFT and deliver a universal workout challenge to get your heart racing and muscles burning. But don’t worry, like the HYROX race, the PFT is for everybody. Find your pace and you will love it!
The PFT Workout
1000m Run (outdoor or treadmill at 2% incline)
50 Burpee Broad Jumps (over 90cm)
100 Stationary Lunges
30 Push Ups (Hand Release)
100 Wall Balls (6kg male / 4kg female)
Your HYROX Fitness Level
The HYROX PFT provides you with a great indication for your HYROX fitness level and for which division you should sign up to.
15 – 25 minutes – HYROX PRO
25 – 35 minutes – HYROX Open
30 – 40 minutes – HYROX Doubles
35 – 45 minutes – HYROX Relay
Please note that there is no time cap nor qualifications needed for HYROX, so feel free to sign up to whatever division you feel comfortable with and we will support you to the finish line!